YAU

wednesday was track workout. 8 timed 300 m laps, coach Tom noted all our timings, mine were: 0:55, 1:02, 1:00, 1:01, 0:58, 1:02, 1:03, 0:58

Thursday Aug 10th - 5 laps (Univ Park)

Tomorrow I am aiming for a half-marathon, not really sure if I can, lets see... we'll know tomorrow.